Modalities


  • “In my practice I will lay hands on you, inviting Source to flow through me to guide my spirit. Listening to your body, I will then utilize various techniques to help release blocked qi or stuck energy, bringing you back into homeostasis or harmony of being.

    My massage is deeply precise, targeting chronic pain and muscle tension with customized intuitive pressure and technique.  Your treatment, with the highest grade of organic oils or body balms, begins with a steam to prime your body to receive. Through deep listening, I will incorporate a variety of modalities to unlock qi or stuck energy in the body. 

    You will experience enhanced blood flow, overall improved cardiovascular health, healing of sports injuries, muscle strains, deep-tissue muscle repair, and boost your immune system by promoting the healthy flow of lymphatic fluid.

    You will leave the session feeling refreshed and relaxed with a healthy glow. 

    Supplementary modalities: 

    May I schedule you?

  • In a heated pool, our session begins on the surface of the water where we repeat limb formation patterns.  You may choose to be guided under the water line where motor pathways that control posture, reflexes and muscle tone are allowed to unload, and work through the body. These new formations have proven anti-aging benefits.

    WRT Water Release Therapy® reviews the impact of a fetal and birth story on daily life. We surround ourselves with the matrix of the amnion (membrane that surrounds and protects the embryo), to re-pattern the blocks that keep us in unease or in disease.  

    Emotional content may surface from entering into this pre-verbal space. Simple stress, as well as more complicated neuromuscular patterns, can discharge. This powerful medicine allows us to more fully connect to ourselves, and by extension with others.

    May I schedule you?

  • Integration involves processing profound realizations from altered states of consciousness to embed perceptual shifts into daily living. It means dedicating time to make sense of visions, lessons, and newly accessible neural pathways revealed in non-ordinary states. Integration then reinforces preferred modes of thought and behaviour before the default mode network reverts us back to prior patterns.

    I invite your discoveries about a sense of Interconnectedness or Oneness, feeling of being connected to a higher truth within the deep self, a sense of the sacred that may lie outside of a set belief system, and perceptions that feel beyond language and ineffable.

    Additionally, we can expand our work by meeting in advance of upcoming formative experiences to understand where you are today, where you would like to see growth, address any concerns, set intentions, clarify expectations, and prepare you for future work within deep meditation.  

    By digesting insights and weaving them into the fabric of your identity, integration sustains healing and self-improvement over the long term.

  • My sound healing is a restorative experience where you are ‘bathed’ in multi-instrument sound vibrations, with guided relaxation and visualization. 

    Sound healing works directly with the Chakras or the 7 main energy wheels located up the spine, starting from the tailbone and ending just above the crown of the head. Each wheel needs to be ‘spinning’ optimally in order to help the body vibrate at a healthy frequency. If one wheel is ‘stuck’ or ‘blocked’, this lowers the body’s frequency and causes disharmony, and sometimes illness. The 7 chakra points correspond to specific organs and hormones within the body, and it’s common to have at least one or two chakra points that are blocked or not functioning optimally. 

    We humans have an optimal frequency, as does everything else in the universe, that occurs when each of the cells in our body vibrates at the frequency it was designed to.

    May I schedule you?

  • This treatment synergizes sacred earth wisdom and Deep Transformational Somatic Release therapy to release trauma in the subconscious mind.

    In this deep, powerful offering, we will work together identifying areas of energetic blockages in the body and employ different techniques to slowly release them.

    This work is intuitive and varies greatly from person to person.

    Must complete Sacred Journeys intake form as well as a Preparation Coaching Walk or Hike prior to booking.

  • Holistic Health Coaching:

    • My tailored coaching emphasizes the interconnectedness of aspects of life, including nutrition, exercise, stress management, relationships, environments, mindfulness and spirituality.

    • We build wellness from within, and I serve as an accountability partner to preserve your motivation and commitment required to meet your goals.

    • I empower you to take control of connections between food choices and health, increasing your energy levels, improving mental clarity, chronic condition management, exploring lifestyle changes and to become an expert in your well-being.

    • Additionally we examine the use of supplements and herbs, connections with the natural world, referrals for testing, and in-person offerings like shop-alongs, home cooking, and spatial design changes.

    May I schedule you?

    Radiant Life Coaching:

    • Radiant Life Coaching is a reflective offering, inviting introspection and self-understanding combined with a sounding board and a cheering section.

    • We examine, and hold space for shifts in, your primary goals, uncover measurable actions to soften and surmount challenges, and cultivate a “Radiant Heart” toward personal, family, professional and life situations.

    • This is full-attention work that thrives in ongoing sessions.

    May I schedule you?

  • Heart Circle:

    • A symbolic token circulates allowing participants each a turn to address topics, including those raised by others in the circle.

    • With open minds, we work together to discover the best way to face challenges and obstacles to healing, alleviate suffering and deepen our capacity to heal.

    • Stories shared within the circle are held in confidence.

    Embodied Movement:

    This exploration will build confidence, stamina and greater freedom in the physical body. In this offering, we will explore a spectrum of creative movement with inquiries around: 

    • Time: Quick vs Sustained

    • Weight: Strong vs Light

    • Space Effort: Direct vs Indirect

    • Flow: Bound vs Free

    • Spatial relationships

    • Gesture

    • Shape

    • Tempo

    • Duration

    • Repetition 

    • Kinesthetic response 

    Wilderness Altars:

    • Is an active meditation practice to honor a particular point in one’s life. Whether it be to commemorate the loss of a loved one, celebrate the birth of a new creative project, or to set an intention by call in something specific into your vortex of desire. 

    • In this offering we create portals of relatedness with the world that supports us.

    • We create with what is already there: a rock, a hole in a tree, a boulder in the center of a river… 

    • An altar may be a simple and discreet composition, or become something like an ephemeral art installation in Nature. In this practice, we weave our spell of love honoring the impermanence of life and our place within it.

    Drum Circle:

    • A shared rhythmic experience, we engage in a spontaneous, collaborative creation of music, focusing on the collective rhythm rather than individual skill.

    • Our playing reduces stress, improves mood, promotes relaxation, and self expression. 

    • Please bring a drum with you if you have one, or I can provide instruments if need be.

    Singing and Vocal Embodiment:

    • In this practice, we focus on building a strong connection between the mind, body, and voice, allowing for greater freedom and expressiveness in singing and speaking.   

    • We will establish a system of check points to create a solid foundation of vocal technique for you to revisit and recall when needed on your vocal journey.

    • We will explore the spectrum of sound from a place of truth within the body, and in turn discover your authentic voice.

    Journaling/Creative Expression:

    In this workshop, we explore how to:

    • Romanticize your life through a grounding creative practice.

    • Set up your journal as an altar and create pages that bring you joy.

    • Release perfectionism that can inhibit creativity and healing.

    • Be an observer and narrator of your life. Identify how you'd like to show up in the world.

    • Explore new art journal techniques. This journaling practice may shift into painting, collage and other art mediums.

    Kindly reach out to schedule any Circle Offerings

  • Radiant Heart Experience - A multi-modality journey that consolidates a weekend-retreat’s benefits into a day program. 

    My layered offerings become a five-hour suite of personal renewal. That renewal develops your reservoir of wellness, and resilience in modern life.

    Our container together identifies, meets and shapes your conscious and unconscious needs, and we return to that container on an ongoing basis.

    A “Radiant Heart” can become your default “setting”.